Weigh In record (no journal entry) for 30 May 2016
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253.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1511 kcal
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Fat: 104.12g | Prot: 112.72g | Carb: 20.00g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cracker Barrel Old Country Store Sausage Patty. Lunch: Del Monte Cut Green Beans, Curly's Rotisserie Seasoned Pulled Chicken. Dinner: Dreyer's Outshine Fruit Bars No Sugar Added, Claussen Kosher Dill Pickle Halves, Sweet Onions, Mayonnaise, Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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3494 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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