Weigh In record (no journal entry) for 30 May 2016
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165.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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2556 kcal
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Fat: 134.69g | Prot: 151.97g | Carb: 204.46g.
Breakfast: Bananas, GNC amplified wheybolic extreme 60 - chocolate, Intek Protein Evolution - Chocolate, Starbucks Unsweetened Iced Coffee. Lunch: Annie's Homegrown Organic Chewy Yet Crispy Granola Bars - Peanutty, Oscar Mayer p3 portable protien rotisserie chicken. Dinner: Garlic Bread, Cooked Asparagus (Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Kroger Carbmaster Chocolate Milk, Cascadian Farm Honey Roasted Nut Chewy Protein Bar, Blueberries, Strawberries, Roasted Salted Cashew Nuts. more...
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2911 kcal
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Activities & Exercise:
Working - 1 hour, Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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