greg2112's Journal, 26 May 2016

163.2 lb Lost so far: 21.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 87.75g | Prot: 95.88g | Carb: 196.57g.   Breakfast: Intek Protein Evolution - Chocolate, GNC amplified wheybolic extreme 60 - chocolate, Starbucks Unsweetened Iced Coffee. Lunch: Bumble Bee Tuna Salad with Crackers Kit, kroger cheese sauce & crackers. Dinner: Stouffer's Homestyle Classics Turkey Tetrazzini. Snacks/Other: Ensure Ensure Complete - Milk Chocolate, Kraft Chicken in A Biskit, Almonds, Ocean Spray 100% Juice Cranberry Cherry. more...

2406 kcal

Activities & Exercise: Working - 5 hours, Weight Training (Bodybuilding) - 15 minutes, Motorbike Riding - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...