Weigh In record (no journal entry) for 31 May 2016
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164.2 lb
Lost so far: 20.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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2349 kcal
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Fat: 137.94g | Prot: 125.63g | Carb: 168.36g.
Breakfast: Kroger Carbmaster Nonfat Reduced Sugar Milk, Starbucks Unsweetened Iced Coffee, Intek Protein Evolution - Chocolate, GNC amplified wheybolic extreme 60 - chocolate. Lunch: Annie's Homegrown Organic Chewy Yet Crispy Granola Bars - Peanutty, Bananas, kroger cheese sauce & crackers, Bumble Bee Tuna Salad with Crackers Kit. Dinner: Fresh & Easy Spinach & Bacon Salad, Oscar Mayer p3 Portable Protein Turkey Bacon Colby. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Roasted Salted Cashew Nuts, Blueberries, Raspberries, Planters Deluxe Mixed Nuts. more...
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3421 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Motorbike Riding - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Working - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 7.0 lb a week
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