Weigh In record (no journal entry) for 30 May 2016
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164.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1514 kcal
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Fat: 55.85g | Prot: 72.09g | Carb: 190.97g.
Breakfast: Apples, Original Powder Creamer, No Calorie Sweetener Packets, Coffee. Lunch: Tap Water, dijonnaise, nature's own honey wheat, Bryan Honey Ham, lettuce, tomatoe, Tap Water, Unsweetened Iced Tea, Carrots, Cauliflower. Dinner: Golden Chick Fried Chicken Leg, Golden Chick Fried Chicken Thigh, Pepsi Diet Pepsi, Golden Chick Green Beans, Golden Chick Yeast Roll, Ketchup. Snacks/Other: Souper Salad Soft Serve Cone, Carrots, Cauliflower, Celery. more...
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losing 2.9 lb a week
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