Weigh In record (no journal entry) for 24 May 2016
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166.5 lb
Lost so far: 12.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1481 kcal
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Fat: 49.30g | Prot: 54.72g | Carb: 180.41g.
Breakfast: Original Powder Creamer, No Calorie Sweetener Packets, Coffee. Lunch: Tap Water, Nectarines, Apples, Carrots, Celery, Hormel Pulled Pork, Pepperidge Farm Wheat Sliders Mini Buns. Dinner: Anheuser-Busch Busch Light, Tortilla Corn Chips, Cajun Hollar Boudin. more...
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gaining 0.4 lb a week
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