Weigh In record (no journal entry) for 18 October 2011
|
143.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2011:
|
977 kcal
|
Fat: 35.21g | Prot: 75.46g | Carb: 86.97g.
Breakfast: shredded cheddar cheese, green chiles, jimmy dean turkey sausage link, egg beaters, shredded cheddar cheese, green chiles, jimmy dean turkey sausage link, egg beaters. Lunch: fortune cookie, brown rice, sugar snap peas, water chestnuts, mushrooms, broccoli, chicken, chili garlic sauce. Dinner: turkey pepperoni, V8, turkey frank. Snacks/Other: almond joy, kit kat. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimvand's weight history
|