MommyShay's Journal, 30 May 2016

It's been a bad month! !!!!!
122.4 lb Lost so far: 16.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2016:
812 kcal Fat: 34.17g | Prot: 111.05g | Carb: 15.52g.   Breakfast: Equal Sweetener, Coffee with Milk, Boiled Egg. Dinner: Nola Nola Slim Salad Dressing, Woolworths Beef Biltong Sliced. more...
gaining 1.1 lb a week

6 Supporters    Support   

Comments 
Not to worry MommyShay, what's done is done. All you can do is accept what has happened, look where you went wrong and strategise for the next month.good thing May is almost over so you can start afresh on 1st of June...you have already lost 7.5kg...get back on that horse and do your thing. You got this!! 
30 May 16 by member: nicki225
Doesn't matter-onwards from now! 
01 Jun 16 by member: Sambo17

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MommyShay's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.