Luke57's Journal, 30 May 2016

179.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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281 kcal

Fat: 2.40g | Prot: 6.03g | Carb: 57.71g.   Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk. more...

2117 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...