Weigh In record (no journal entry) for 30 May 2016
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214.1 lb
Lost so far: 1.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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2027 kcal
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Fat: 138.04g | Prot: 101.29g | Carb: 88.75g.
Breakfast: Paula Deen Sugar Free BBQ Sauce Original, Kirkland Signature Shredded Cheddar/Jack Cheese, Pork Loin (Country-Style Ribs), Trader Joe's Raw Almonds, Oopsie Rolls, Promised Land Heavy Whipping Cream. Lunch: Marie Callender's Three Meat & Four Cheese Lasagna. Dinner: Cooked Broccoli, Pork Loin (Country-Style Ribs). more...
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gaining 0.8 lb a week
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