Weigh In record (no journal entry) for 30 May 2016
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231.6 lb
Lost so far: 15.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1089 kcal
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Fat: 43.26g | Prot: 31.18g | Carb: 154.43g.
Breakfast: Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Stevia. Dinner: Caribbean Food Delights Jamaican Style Chicken Patties. Snacks/Other: Cinnamon, Lemon Juice (Canned or Bottled), Strawberries, Water, Bananas, Plexus Slim Plexus Slim, Honey, Water, Strawberries, Lemon Juice (Canned or Bottled), Cinnamon. more...
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losing 4.2 lb a week
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