Weigh In record (no journal entry) for 13 June 2016
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229.2 lb
Lost so far: 17.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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840 kcal
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Fat: 24.15g | Prot: 25.83g | Carb: 144.03g.
Breakfast: Great Value Stevia, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Bananas. Dinner: Green Giant Creamed Spinach, Banquet Lasagna with Meat Sauce. Snacks/Other: Ritz Crackers - Fresh Stack, Cantaloupe Melons, Pepsi Diet Pepsi (Can). more...
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losing 1.2 lb a week
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