LadyinDenim's Journal, 30 May 2016

258.0 lb Lost so far: 7.0 lb.    Still to go: 123.0 lb.    Diet followed 100%.

---

1652 kcal

Fat: 88.98g | Prot: 98.54g | Carb: 111.07g.   Breakfast: Butter, Maple Syrup, Nature's Place Organic Whole Milk, Kroger Baking Powder, White Flour, Green Way Organic Large Brown Eggs, Coffee. Lunch: Woodstock Farms Organic Yellow Mustard, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cucumber (with Peel), Carrots, Red Cabbage, Great Value Romaine Lettuce. Dinner: Brown Rice, Animal Fat or Drippings, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Curly's Meaty Baby Back Pork Ribs, Wegmans Organic BBQ Sauce Original. Snacks/Other: Organic Valley Organic Sharp Cheddar Cheese. more...

3029 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 23 hours and 49 minutes. more...