Weigh In record (no journal entry) for 30 May 2016
|
191.8 lb
Lost so far: 61.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2016:
|
1202 kcal
|
Fat: 36.36g | Prot: 32.69g | Carb: 164.07g.
Breakfast: Salgadinho de Pimenta, Finn Adoçante Sucralose, Café. Lunch: Tio João Arroz 7 Grãos Integrais, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Ragazzo Pepino Japonês, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Salgadinho de Pimenta, Qualitá Biscoito de Polvilho, Cappuccino, Melão Amarelo, Queijo Branco, Danubio Requeijão Light, Pullman Pão de Forma Integral. more...
|
|
2352 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 55 minutes, Resting - 13 hours and 29 minutes, Sleeping - 7 hours and 36 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Qualidade Vida's weight history
|