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Still standing still, but have started to do my 2 week "diet" again. just to give my metabolism a kick start. So lets see what happens. im doing I alone this time round but I know I have the will power to stick with it.
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196.2 lb
Lost so far: 57.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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985 kcal
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Fat: 42.32g | Prot: 61.84g | Carb: 96.72g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sunbake Crushed Wheat Bread, Coffee with Milk. Lunch: Coffee, Scrambled Egg (Whole, Cooked), Broccoli, Naartjie, Granny Smith Apples. Dinner: Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. more...
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3008 kcal
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Activities & Exercise:
orbitrek - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (slow) - 2/mph - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Boating or Canoeing - 15 minutes. more...
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steady weight
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 Comments
Hi. I'm new here. Am adding in some foods and dairy alternatives and need to correct the info. I cannot find where to edit. Please can someone assist.
30 May 16 by member: Barbra K
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yes you do, all the best :)
30 May 16 by member: thembishange
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