Weigh In record (no journal entry) for 18 October 2011
|
443.6 lb
Lost so far: 41.4 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2011:
|
2544 kcal
|
Fat: 66.24g | Prot: 66.54g | Carb: 446.86g.
Breakfast: Strawberries, Bananas, Lemonade Drink Mix, Nutri-Grain Cereal Bar - Cherry, Fiber One Chewy Bars - Oats & Chocolate, 100% Pure Orange Juice. Lunch: Traditional Chicken & Wild Rice Soup, Lemonade Drink Mix, Hard Whole Wheat Pretzels. Dinner: Hard Whole Wheat Pretzels, Creamy Peanut Butter, Temptations - Double Chocolate Pie, Butter, Healthfull Nutty Grain. Snacks/Other: Chex Mix Muddy Buddies, California Golden Raisins, Cut Green Beans, Baby Carrots, Grapes, Chex Mix Muddy Buddies. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|