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lots of calories packed on from night of drink...won't be needing to do that again for so?e time
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187.2 lb
Lost so far: 0.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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2644 kcal
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Fat: 125.70g | Prot: 164.81g | Carb: 225.97g.
Breakfast: Avocados, Bananas, Soy Milk, Brown and Wild Rice. Lunch: Pink Salmon, Mixed Salad Greens, Thin Crust Cheese Pizza, Apples. Dinner: Bananas, California and Arizona Pink and Red Grapefruit, Chicken Thigh. Snacks/Other: Cooked Leek, Chicken Thigh. more...
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gaining 8.5 lb a week
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