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Well, I'm back and got on the scale to face the music. From my low of 195 I am back up to 217. It's time to get back to work. Our pool is not yet clean enough to use, but will be this week and then I will be in it every day. I am going to do my best to lose at least 3 lbs per week, but know it will take a huge effort on my part. This was so much easier when I was a young girl lol. I will be constantly tweaking my eating and my exercise which I hope will keep me engaged and busy. Haven't quite decided whether to get back to Vegas before the end of the year or wait one more cycle with my contract job and go back in May 2017. I'll decide in the Fall. In the meantime, hope everyone is doing well on the road to goals. Thanks for all the support.
Diet Calendar Entries for 29 May 2016:
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1964 kcal
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Fat: 91.12g | Prot: 172.10g | Carb: 133.87g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Dannon Light & Fit Nonfat Greek Yogurt - Mango Lemonade, Axelrod Nonfat Cottage Cheese with Pineapple, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Benefiber Fiber Supplement. Lunch: Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple, Egg, Huy Fong Foods Sriracha Hot Chili Sauce, Borden Fat Free Pepper Jack Cheese, Best Buy 97% fat free Honey Ham, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple. Snacks/Other: Walnuts, Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple. more...
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3310 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 5 hours. more...
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 Comments
I know how hard it is to post a gain and come back. But also the sense of relief when it's done and am back on track. We know we CAN do this, let's DO it!
29 May 16 by member: Rckc
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I'm recently back on as well. This time I'm thinking of sneaking up on the weight loss. Rather than setting a goal to lose a lot of weight I dialed it back to a few pounds, & rather than starting off running I'm walking for a little qhile. Hopefully that approach works better than my last couple.
29 May 16 by member: znoxide
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Good you're back Linda, you started the first step by weighing in!
29 May 16 by member: smartygirlCA
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