mkriv854's Journal, 29 May 2016

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Weigh In record (no journal entry) for 29 May 2016

154.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2016:

215 kcal

Fat: 4.10g | Prot: 9.50g | Carb: 35.07g. Breakfast: Hy-Vee Fat Free Skim Milk, Cereal with Milk, Peanut Butter, Hy-Vee Wheat Sandwich Bread, Coffee. more...

1732 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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mkriv854's Journal, 29 May 2016

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