Pairdeuces's Journal, 18 October 2011

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Weigh In record (no journal entry) for 18 October 2011

142.4 lb Lost so far: 12.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2011:

1500 kcal

Fat: 59.00g | Prot: 58.00g | Carb: 191.00g. Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Double Dark Chocolate Nutrition Bar. Dinner: Hot Fudge Sundae, Veggie Spring Roll, Beef with Broccoli. more...

2119 kcal

Activities & Exercise: Running - 7/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

losing 10.9 lb a week

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Pairdeuces's Journal, 18 October 2011

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