Weigh In record (no journal entry) for 16 October 2011
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145.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1273 kcal
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Fat: 63.78g | Prot: 57.55g | Carb: 121.69g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Dark Chocolate Squares. Dinner: Chocolate Custard, Green String Beans, Broiled or Baked Pork Chop. more...
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losing 3.5 lb a week
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Pairdeuces's weight history
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