Weigh In record (no journal entry) for 29 May 2016
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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933 kcal
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Fat: 38.01g | Prot: 59.35g | Carb: 86.94g.
Breakfast: Kellogg's All-Bran Chocolate Wheats with Semi-Skimmed Milk. Lunch: Tesco Finest Chicken Mulligatawny Soup. Dinner: Cooked Asparagus (Fat Added in Cooking), Marks & Spencer Tenderstem Broccoli, Tesco Unsmoked Bacon Medallions, Cooked Egg, Pine Nuts (Pignolias). Snacks/Other: Ambrosia Low Fat Devon Custard (125g Pot), Hartley's Sugar Free Strawberry Jelly. more...
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losing 0.7 lb a week
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