ekw85's Journal, 26 May 2016

143.8 lb Lost so far: 6.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 45.01g | Prot: 61.20g | Carb: 136.88g.   Breakfast: Kellogg's All-Bran Chocolate Wheats with Semi-Skimmed Milk. Lunch: Honeydew Melons, Tesco Ready Salted Crisps (18g), Asda Egg Mayonnaise Sandwich. Dinner: Free Range Fresh Egg Noodles, Tenderstem Broccoli, Spring Onions, Cucumber (with Peel), Hoisin Sauce, Coconut Oil, Duck (Skin Not Eaten). more...

2123 kcal

Activities & Exercise: Ironing - 1 hour, Sitting - 5 hours, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running - 6/mph - 12 minutes, Sleeping - 8 hours, Resting - 9 hours and 28 minutes. more...