Weigh In record (no journal entry) for 28 May 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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3174 kcal
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Fat: 121.93g | Prot: 99.10g | Carb: 431.84g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Great Value Sliced Carrots, Runza Original Runza Sandwich. Snacks/Other: Cherry Pie (Commercial), Market Pantry Peanut Butter Filled Pretzels, Red Vines Original Red Twists. more...
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5178 kcal
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Activities & Exercise:
Sitting - 10 hours and 5 minutes, Yard Work (gardening) - 5 hours and 45 minutes, Desk Work - 30 minutes, Treadmill - 35 minutes, Aerobics - 5 minutes, Sleeping - 7 hours. more...
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losing 35.0 lb a week
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