Weigh In record (no journal entry) for 28 May 2016
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268.2 lb
Lost so far: 11.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1660 kcal
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Fat: 74.86g | Prot: 95.57g | Carb: 160.07g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cheerios. Lunch: Lay's Wavy Original Potato Chips, Avocados, Gulden's Spicy Brown Mustard, Kraft Mayo with Olive Oil, Dietz & Watson Buffalo Style Chicken Breast, Alvarado Street Bakery Essential Flax Seed Bread, Provolone Cheese. Dinner: Jacques Pepin Chicken Supremes Kiev-Style, Great Value Pasta Shells, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Bananas, Coca-Cola Coke Zero, AMC Movie Theater Popcorn (Small). more...
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losing 9.8 lb a week
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