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Had a physical yesterday and my doctor complimented me on my weight loss! Very encouraging.
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269.6 lb
Lost so far: 10.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1260 kcal
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Fat: 46.21g | Prot: 84.12g | Carb: 140.83g.
Breakfast: Coffee, Cantaloupe Melons, Chobani Flip Key Lime Crumble. Lunch: Jacques Pepin Chicken Supremes Kiev-Style. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Great Value Pasta Shells. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Jelly (All Flavors), Alvarado Street Bakery Essential Flax Seed Bread, Dark Chocolate Almond Patties. more...
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steady weight
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