bend44x's Journal, 22 May 2016

206.0 lb Lost so far: 26.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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664 kcal

Fat: 24.36g | Prot: 47.24g | Carb: 67.11g.   Breakfast: Water, Milk (Nonfat), Egg Beaters Egg Beaters - Original, Turkey Ham, O'Brien Potatoes (Frozen), Tea Unsweetened, Water, Canada Dry Diet Ginger Ale. Lunch: Canada Dry Diet Ginger Ale, Water. Dinner: Canada Dry Diet Ginger Ale, Water, Cooked Summer Squash, Mustard Greens, Tyson Foods Rock Cornish Game Hen. Snacks/Other: Dairy Queen Vanilla Cone (Kids’), Orange. more...

3355 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...