Weigh In record (no journal entry) for 29 May 2016
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187.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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1350 kcal
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Fat: 79.28g | Prot: 86.43g | Carb: 77.46g.
Breakfast: Goya Lentils, Scrambled Egg, Jimmy Dean Premium Pork Regular Sausage, Organic Raw Cacao Nibs, Kerrygold Unsalted Pure Irish Butter, Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Publix Deli Lemon Pepper Rotisserie Chicken, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Sea Best Grouper Fillets. Snacks/Other: Chocolate Soft Serve Ice Cream. more...
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losing 14.0 lb a week
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