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Maintenance today, low cal tomorrow. Everything in check. Enjoying the calorie cycling. Knowing that maintenance calories are just 1 day away makes it easier for me to tolerate the cutting. Calipers still cooperating.
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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2934 kcal
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Fat: 151.93g | Prot: 186.80g | Carb: 216.55g.
Breakfast: Cheddar Cheese, Oranges, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Butter, Rye Bread, Baked or Broiled Salmon, Egg. Dinner: Chocolate Cupcake with Icing or Filling, Roasted Potato, Ground Beef (Cooked). Snacks/Other: Klondike Original Ice Cream Bar, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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losing 2.8 lb a week
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 Comments
@Debra and @fivetwo - good ones!
28 May 16 by member: trackin64
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Debra, I will never be a woman. In my experience women only know how to use it to switch on. At least that's how it works in my house. :| Laura. Accumeasure is a good one and is under $20. I use a 3 point calculator online.
28 May 16 by member: northernmusician
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I would hope not!! We like you just the way you are! LOL
28 May 16 by member: debrafrederick
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