Kstaub's Journal, 18 October 2011

215.2 lb Lost so far: 2.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 52.67g | Prot: 132.37g | Carb: 147.89g.   Breakfast: Mangos, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Shoulder Steak for London Broil. Dinner: Whole Wheat Pita Bread, Meatless Lasagna with Vegetables. more...

2378 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...