Weigh In record (no journal entry) for 28 May 2016
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229.0 lb
Lost so far: 15.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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1441 kcal
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Fat: 49.07g | Prot: 79.45g | Carb: 167.52g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Warburtons Wholemeal Bread (Small), Soft Boiled Egg. Dinner: Chicken Skewers, Lettuce, Tesco Cooked Ham, Marks & Spencer Santini Tomatoes. Snacks/Other: Lees Teacakes, Tesco Skimmed Milk, Metcalfe's Skinny Topcorn Sweet 'N Salt (25g), Jacob's Iced Gems, Fox's Mini Party Rings, Lees Teacakes. more...
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2645 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 1 minute, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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