Weigh In record (no journal entry) for 29 May 2016
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228.0 lb
Lost so far: 16.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2016:
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2151 kcal
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Fat: 63.92g | Prot: 52.17g | Carb: 218.49g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Morrisons Fresh Cream Chocolate Eclair. Dinner: Fried Egg, Tesco Juicy Pineapple Chunks, Green Peas, Chip Shop Chips, Tesco Gammon. Snacks/Other: Fox's Mini Party Rings, Jacob's Iced Gems, Schweppes Lemonade, Cordial or Liqueur, Jack Daniel's Tennessee Whisky. more...
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2565 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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