Weigh In record (no journal entry) for 21 May 2016
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230.0 lb
Lost so far: 14.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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1464 kcal
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Fat: 38.58g | Prot: 71.15g | Carb: 204.07g.
Lunch: Lettuce, Tuna in Oil (Canned), Warburtons Medium Sliced White Bread. Dinner: Warburtons Toastie, Asda Pimento Stuffed Olives, Marks & Spencer Santini Tomatoes, Chicken Breast, Asda Iceberg Lettuce, Morrisons Beetroot, Fresh Ham, Tesco Red Pepper. Snacks/Other: Snack a Jacks Salt & Vinegar, Tesco Strawberries, Warburtons Teacake, Butterkist Toffee Popcorn, Sponge Snack Cake (Creme Filled). more...
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2947 kcal
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Activities & Exercise:
Cleaning - 1 hour and 15 minutes, Sitting - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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