Weigh In record (no journal entry) for 28 May 2016
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1393 kcal
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Fat: 106.56g | Prot: 84.89g | Carb: 35.28g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, The Body Lab Liquid Gold Oil, Isagentix Isalean Shake, Isagentix Ionix Supreme. Lunch: Redner's Warehouse Markets Boneless NY Strip Steak. Dinner: Kroger Raw Large Shrimp, Pine Nuts (Pignolias), Feta Cheese. Snacks/Other: Dry Roasted Peanuts (with Salt), Isagenix IsaDelight Plus Chocolate. more...
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gaining 9.8 lb a week
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