Weigh In record (no journal entry) for 28 May 2016
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184.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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1243 kcal
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Fat: 25.74g | Prot: 75.38g | Carb: 150.29g.
Breakfast: Hy-Vee Frozen Red Raspberries, Fage Total 0% Greek Yogurt (Container). Lunch: Pepperidge Farm Onion Hamburger Buns, Watermelon, Boca Original Vegan Meatless Burgers, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: New Belgium Brewing Trippel Ale, Italian Bread, Colavita Extra Virgin Olive Oil, Dry Grated Parmesan Cheese, Lightlife Foods Perfecto Penne Primavera. more...
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2706 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 6 hours and 32 minutes. more...
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gaining 7.0 lb a week
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