Weigh In record (no journal entry) for 28 May 2016
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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2386 kcal
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Fat: 51.78g | Prot: 98.15g | Carb: 254.02g.
Breakfast: Mulino Bianco Molinetti, Marmellata di Arance, certossa Pane a fette, Conad Latte Parzialmente Scremato, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Formaggio Fresco Morbido, certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Deluxe Sugo ai Frutti di Mare, Risotto al Formaggio, Grappa, Calamari Fritti, certossa Pane a fette, Merlot. Snacks/Other: Caffè Espresso. more...
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2308 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 3.1 lb a week
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