qul102's Journal, 02 December 2009

138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1448 kcal

Fat: 65.17g | Prot: 39.30g | Carb: 178.86g.   Breakfast: Giant Eagle Nonfat Yogurt, donut. Lunch: Giant Eagle Nonfat Yogurt, Cinnamon Bun. Dinner: pork lo mein. Snacks/Other: craisins, walnuts. more...

1940 kcal

Activities & Exercise: Pilates - 40 minutes, Exercise machine (fast) - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...