Weigh In record (no journal entry) for 02 December 2009
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132.5 lb
Lost so far: 25.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2009:
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916 kcal
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Fat: 27.70g | Prot: 59.91g | Carb: 111.73g.
Breakfast: neilson milk, Swedish style light rye bread, Pork Liverwurst onion & garlic, french vanilla coffee. Lunch: green blend. Dinner: green peppers, soya sauce, mushrooms, chicken breast, onion. Snacks/Other: Trail Mix Chewy Granola Bars, angel cake, Silhouette 0 m.f., kit kat. more...
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2370 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Treadmill - Walk Run - 17 minutes, Desk Work - 8 hours, Resting - 7 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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