Weigh In record (no journal entry) for 09 October 2011
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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2047 kcal
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Fat: 58.28g | Prot: 92.31g | Carb: 265.16g.
Breakfast: Plain Bagels, 2% Fat Milk, Frappuccino Coffee Drink. Lunch: Whitewheat Bread, Blazin' Buffalo & Ranch Tortilla Chips, Butter (Salted), Reduced Fat Mayo with Olive Oil, deli chicken breast slices, Provolone Cheese Slices. Dinner: Biscuit, Mashed Potatoes and Gravy, Grilled Chicken Breast. Snacks/Other: taffy, Cheddar Cheese Tiny Twists Pretzels, White Zinfandel, Banana Pudding. more...
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2143 kcal
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Activities & Exercise:
Sitting - 11 hours, Resting - 1 hour, Sleeping - 8 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.5 lb a week
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