cbamm's Journal, 17 October 2011

146.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1676 kcal

Fat: 58.39g | Prot: 74.90g | Carb: 219.01g.   Breakfast: Crunch Granola Bar - Peanut Butter, Multigrain Bread, Omega 3 Creamy Peanut Butter, Almond Milk, Coffee. Lunch: Greek Yogurt - Strawberry, Boiled Egg. Dinner: Chili (Large). Snacks/Other: Candy Corn, Pears, White Chocolate Macadamia Nut Cookie. more...

1683 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...