cbamm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Fri 17th: 1562 * 82%
fat: 47.39g
|
protein: 53.27g
|
carbs: 236.91g
- -
Wed 15th: 1074 * 57%
fat: 28.75g
|
protein: 59.04g
|
carbs: 152.80g
1991*  917
October 2011
Wed 26th: 990 * 52%
fat: 21.75g
|
protein: 22.50g
|
carbs: 182.00g
- -
Tue 25th: 1535 * 81%
fat: 58.30g
|
protein: 44.67g
|
carbs: 181.71g
2392*  857
Mon 24th: 1690 * 89%
fat: 75.03g
|
protein: 82.61g
|
carbs: 182.78g
1961*  271
Mon 17th: 1676 * 88%
fat: 58.39g
|
protein: 74.90g
|
carbs: 219.01g
1683*  7
Wed 5th: 2331 * 123%
fat: 56.15g
|
protein: 123.55g
|
carbs: 337.50g
- -
Tue 4th: 1964 * 103%
fat: 65.05g
|
protein: 115.73g
|
carbs: 250.26g
2122*  158
Mon 3rd: 360 * 19%
fat: 10.50g
|
protein: 14.00g
|
carbs: 59.00g
- -
September 2011
Fri 30th: 2583 * 136%
fat: 122.12g
|
protein: 59.02g
|
carbs: 351.01g
2658*  75
Thu 29th: 1822 * 96%
fat: 54.62g
|
protein: 120.35g
|
carbs: 176.90g
- -
Wed 28th: 1656 * 87%
fat: 49.28g
|
protein: 104.17g
|
carbs: 202.38g
- -
Tue 27th: 1710 * 90%
fat: 46.50g
|
protein: 121.88g
|
carbs: 201.64g
2122*  412
Mon 26th: 1393 * 73%
fat: 37.95g
|
protein: 80.52g
|
carbs: 181.13g
2158*  765
Tue 20th: 1146 * 60%
fat: 52.12g
|
protein: 56.95g
|
carbs: 120.05g
- -
Mon 19th: 1477 * 78%
fat: 45.92g
|
protein: 76.53g
|
carbs: 201.60g
2158*  681
Fri 16th: 1462 * 77%
fat: 47.24g
|
protein: 45.35g
|
carbs: 228.83g
2158*  696
Thu 15th: 1779 * 94%
fat: 52.54g
|
protein: 70.22g
|
carbs: 262.07g
2158*  379
Tue 13th: 913 * 48%
fat: 48.39g
|
protein: 33.57g
|
carbs: 90.51g
- -
Mon 12th: 1576 * 83%
fat: 53.01g
|
protein: 113.04g
|
carbs: 166.54g
2281*  705

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