sase24's Journal, 27 May 2016

Weigh In record (no journal entry) for 27 May 2016
258.0 lb Lost so far: 0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2016:
2285 kcal Fat: 89.71g | Prot: 94.56g | Carb: 280.58g.   Breakfast: Decaffeinated Coffee, Sugar, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Cooked Egg White, Food Club Large Egg, Cabot 50% Light Cheddar Shredded Cheese, Mezzetta Sliced Greek Kalamata Olives, Hillshire Farm Deli Select Lower Sodium Ultra Thin Smoked Ham. Lunch: Mayonnaise, Wendy's Ranch Sauce, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Hannaford Mild Cheddar Shredded Cheese, Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger, Wendy's 6 Piece Chicken Nuggets. Dinner: Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Cooked Asparagus (from Fresh). Snacks/Other: Hershey's Milk Chocolate Bar, Cadbury's Caramello Milk Chocolate Bar, Campfire Giant Roasters Marshmallows, Graham Crackers, McDonald's Hot Fudge Sundae, Crazy Richard's 100% Natural Creamy Peanut Butter, Bananas. more...
losing 0.9 lb a week

3 Supporters    Support   

Comments 
Nice loss there! 
27 May 16 by member: warrenwinter
Way to go! Keep it up. 
27 May 16 by member: Five-Two Cowboy
Nice!!!!! Keep going don't stop! You are rockin it! 
27 May 16 by member: smartygirlCA
Each step is progressing  
27 May 16 by member: Janelleas
Great job!! 
29 May 16 by member: pandasmom

     
 

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