Weigh In record (no journal entry) for 27 May 2016
|
258.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2016:
|
2285 kcal
|
Fat: 89.71g | Prot: 94.56g | Carb: 280.58g.
Breakfast: Decaffeinated Coffee, Sugar, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Cooked Egg White, Food Club Large Egg, Cabot 50% Light Cheddar Shredded Cheese, Mezzetta Sliced Greek Kalamata Olives, Hillshire Farm Deli Select Lower Sodium Ultra Thin Smoked Ham. Lunch: Mayonnaise, Wendy's Ranch Sauce, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Hannaford Mild Cheddar Shredded Cheese, Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger, Wendy's 6 Piece Chicken Nuggets. Dinner: Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Cooked Asparagus (from Fresh). Snacks/Other: Hershey's Milk Chocolate Bar, Cadbury's Caramello Milk Chocolate Bar, Campfire Giant Roasters Marshmallows, Graham Crackers, McDonald's Hot Fudge Sundae, Crazy Richard's 100% Natural Creamy Peanut Butter, Bananas. more...
|
losing 0.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sase24's weight history
|