slackpat's Journal, 27 May 2016

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232.1 lb Lost so far: 8.9 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2016:
419 kcal Fat: 10.57g | Prot: 18.38g | Carb: 64.92g.   Breakfast: Rogers Foods Porridge Oats, Tea with Milk. Lunch: Tea with Milk, Submarine Hoagie Roll. more...
3187 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 0.8 lb a week

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