Weigh In record (no journal entry) for 27 May 2016
|
339.2 lb
Lost so far: 0.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2016:
|
2317 kcal
|
Fat: 87.58g | Prot: 83.61g | Carb: 274.65g.
Breakfast: Water, Bacon (Cured, Pan-Fried, Cooked), Lime Juice (Canned or Bottled), Mayonnaise, Cos or Romaine Lettuce, Roma Tomatoes, Egg, Whole Wheat Bread. Lunch: Cheese Pizza. Snacks/Other: Redd's Apple Ale, Brownie, Jelly Belly Jelly Beans. more...
|
|
4233 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Motorbike Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KielW's weight history
|