Weigh In record (no journal entry) for 27 May 2016
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148.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1835 kcal
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Fat: 63.43g | Prot: 101.68g | Carb: 190.95g.
Breakfast: GNC CLA, Optimum Nutrition Fish Oil Softgels, Grape Tomatoes, Fred Meyer Sugar Free Syrup, Fisher Chopped Walnuts, Coffee, Great Value Stevia, Silk Almond Creamer, Driven Nutrition Banana Whey, Kodiak Cakes Power Cakes. Lunch: Kirkland Signature Fish Oil Omega 3, GNC CLA, Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges, Applegate Farms Oven Roasted Chicken Breast, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Angry Orchard Hop'n Mad Apple, Pumpkin Muffins. Snacks/Other: Planters Dry Roasted Pistachios with Sea Salt, Russet Potatoes (Flesh and Skin, Baked), Grape Tomatoes, Heritage Farm Chicken Breast with Rib Meat, Reddi-wip Extra Creamy Whipped Cream, Great Value Half & Half, Daylight Donuts Glazed Donut, FitAID Fitaid, Powerade Fruit Punch (12 oz), Driven Nutrition Banana Whey. more...
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losing 0.7 lb a week
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