Weigh In record (no journal entry) for 27 May 2016
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144.8 lb
Lost so far: 16.6 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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1014 kcal
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Fat: 57.87g | Prot: 93.09g | Carb: 37.45g.
Breakfast: Silk Unsweetened Cashew Milk, Sucralose Based Sweetener (Sugar Substitute), Sara Lee 45 Calories & Delightful Wheat Bread, Jimmy Dean Ham & Cheese Omelet. Lunch: Swiss Cheese, Dietz & Watson Oven Roasted Homestyle Breast of Turkey. Dinner: Baked or Broiled Shrimp, Shiitake Mushrooms (with Salt, Cooked), Cooked Summer Squash (from Fresh). Snacks/Other: Kroger Carbmaster Black Forest Cake Yogurt, Ice Breakers Duo, Dry Roasted Peanuts (with Salt). more...
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2378 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 5 hours, Running (jogging) - 5/mph - 35 minutes, Stretching (yoga) - 5 minutes, Weights - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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losing 9.8 lb a week
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