jkmass17's Journal, 28 May 2016

Weigh In record (no journal entry) for 28 May 2016
146.2 lb Lost so far: 15.2 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2016:
1042 kcal Fat: 67.21g | Prot: 63.98g | Carb: 56.50g.   Breakfast: Egg, Sliced Ham (Regular, Approx. 11% Fat), Cream Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Sucralose Based Sweetener (Sugar Substitute), Silk Unsweetened Cashew Milk. Lunch: Crab Salad Made with Imitation Crab, Trader Joe's Tuna Salad, Souper Salad Celery. Dinner: Dannon Light & Fit Greek Yogurt - Key Lime. Snacks/Other: Back to Nature Walnuts Unroasted & Unsalted, Dry Roasted Peanuts (with Salt), Atkins Endulge Chocolate Coconut Bar. more...
2146 kcal Activities & Exercise: Watching TV/Computer - 4 hours, Shopping - 1 hour, Standing - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 29 minutes. more...
gaining 9.8 lb a week

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