Weigh In record (no journal entry) for 27 May 2016
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248.6 lb
Lost so far: 25.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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2248 kcal
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Fat: 107.29g | Prot: 87.19g | Carb: 238.72g.
Breakfast: Great Value Mixed Nuts, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Vibrant Health Green Vibrance, Garden of Life 100% Organic Young Wheat Grass Juice Powder, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Great Value Whole New Potatoes, Stir Fried Vegetables, Whole Foods Market Greek Orzo Salad, President's Choice Mini T-Bone Lamb Chops. Dinner: Fried Ice Cream, Chicken Soup, TGI Friday's Queso Dip, Salsa, El Matador Mexican Style Tortilla Chips. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Peanut Butter, Honey, Whole Wheat Bread. more...
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losing 4.2 lb a week
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