Weigh In record (no journal entry) for 27 May 2016
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290.5 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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1738 kcal
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Fat: 78.37g | Prot: 73.41g | Carb: 183.32g.
Breakfast: Malt-O-Meal Honeycomb Cereal, 2% Fat Milk. Lunch: Lean or Extra Lean Ground Beef or Patty. Dinner: Giant Food Fresh Salsa, On The Border Tortilla Chips Cantina Thins, Trader Joe's Hass Avocado, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Fresh & Easy Chicken Fajita Fillings, Taco Bell Crunchy Taco. Snacks/Other: Fresh & Easy Chicken Fajita Fillings, Mission Flour Tortillas (Fajita Size), Nutella Hazelnut Spread, Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Belvita Blueberry Breakfast Biscuits. more...
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4317 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Grocery Shopping - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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