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Down 4 lbs this week off to a great start!
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292.5 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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1261 kcal
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Fat: 29.96g | Prot: 57.98g | Carb: 186.14g.
Breakfast: Publix Skim Milk, Malt-O-Meal Honeycomb Cereal. Lunch: Domino's Pizza 12" Hand Tossed Cheese Pizza. Dinner: Colavita Extra Virgin Olive Oil, Publix Red Bell Pepper, Adams Diced Onion, Pilgrim's Pride Chicken Breast Tenderloins, Red Potatoes (Flesh and Skin, Baked), Green Giant Whole Kernel Sweet Corn. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Nabisco Belvita Blueberry Breakfast Biscuits. more...
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3991 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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